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Transparency Jamie Kathryn
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jamyjamm
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05/19/10 9:54 pm
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February 9, 2010 at 9:18 pm permalink


From: My Recipes [dot] Com

 Casserole

Stir in chopped chicken if you want some meat in this dish.

Yield: 6 to 8 servings

Ingredients

  • 1/4  cup  butter or margarine, divided
  • 2  tablespoons  all-purpose flour
  • 2  cups  milk
  • 1  (8-ounce) package shredded Cheddar-American cheese blend
  • 1/2  teaspoon  salt
  • 1/8  teaspoon  ground red pepper
  • 1  (10-ounce) package frozen broccoli, thawed and coarsely chopped
  • 8  ounces  elbow macaroni, cooked
  • 1/4  cup  fine, dry breadcrumbs or 1/2 cup grated Parmesan cheese

Preparation

Melt 2 tablespoons butter in a large saucepan over medium heat, and whisk in all-purpose flour; cook, whisking constantly, 2 minutes.

Whisk in milk gradually; cook, whisking constantly, 5 minutes or until mixture thickens. Remove from heat. Add shredded cheese, salt, and pepper, stirring until cheese melts. Stir in broccoli and pasta. Pour into a lightly greased 11- x 7-inch baking dish. Sprinkle with breadcrumbs; dot with remaining 2 tablespoons butter.

Bake at 350° for 25 to 30 minutes.

To lighten: Substitute equal portions reduced-calorie margarine, 2% reduced-fat milk, and 2% reduced-fat shredded sharp Cheddar cheese, and reduce salt to 1/4 teaspoon. Cook as directed, and pour into baking dish. Stir together remaining margarine, melted, and breadcrumbs; sprinkle over pasta mixture. Bake as directed, and let stand 5 minutes before serving.




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